
Self Defence

As part of our range of training programmes, we also offer a 6 week self-defence course to help people learn how to stay safe.
The course will be ideal if you are a commuter, someone that often travels alone or someone that feels the need to learn how to keep yourself safe whilst travelling to and from work or socially.
The course will teach you basic self-defence skills based on a combination of traditional Japanese Ju Jitsu, karate and kick boxing and will teach you about real life situations. Run over an hour for each lesson we will also highlight how self- defence adheres to UK Law.
The course is friendly and open with all our instructors being COBRA Certified Back Belts.


Current Classes
Our schedule of
Monday
Juniors (7 - 11 yrs) - 18.30 -19.30 - St Albans
Teenagers (12 - 17 yrs) 19:30 - 20:30 - St Albans
Adults (18+yrs) 19:30 - 20:30 - St Albans
Juniors (7 - 11 yrs) - 18.30 -19.30 - Letchworth
NEW- Juniors (7 - 11 yrs) - 18.30 -19.30 - Harpenden (Feb 2020)
NEW - Adults (18+yrs) 19:30 - 20:30 - Harpenden (Feb 2020)
Tuesday
Adults (18+yrs Woman Only Kick Boxing) 10:15 - 11:15 - Harpenden (Term Time Only)
Juniors (7 - 11 yrs) - 18.30 -19.30 - Watford
Teenagers (12 - 17 yrs) 19:30 - 20:30 - Watford
Adults (18+yrs) 19:30 - 20:30 - Watford
Infants (4-6 yrs) 16:00 - 16:45 - Hitchin
Juniors (7 - 11 yrs) - 17.00 -18.00 - Hitchin
NEW - Juniors (7 - 11 yrs) - 18.30 -19.30 - Harpenden (Feb 2020)
NEW - Adults (18+yrs Woman Only Kick Boxing) 19:30 - 20:30 - Harpenden (Feb 2020)
Wednesday
Juniors (7 - 11 yrs) - 18.30 -19.30 - Hemel Hempstead
Teenagers (12 - 17 yrs) 19:30 - 20:30 - Hemel Hempstead
Adults (18+yrs) 19:30 - 20:30 - Hemel Hempstead
Juniors (7 - 11 yrs) - 18.30 -19.30 - Letchworth
Teenagers (12 - 17 yrs) 19:30 - 21:00 - Letchworth
Adults (18+yrs) 19:30 - 21:00 - Letchworth
Little Kaisho Warriors 15:30 - 16:15 - Letchworth
Thursday
Juniors (7 - 11 yrs) - 18.30 -19.30 - Harpenden
Teenagers (12 - 17 yrs) 19:30 - 20:30 - Harpenden
Adults (18+yrs) 19:30 - 20:30 - Harpenden
Friday
Adults (18+yrs) 19:00 - 20:00 - Harpenden (Kick Boxing)
Saturday
Infants (4-6 yrs) 09:30 - 10:15 - St Albans
Sunday
Infants (4-6 yrs) 09:30 - 10:15 - Harpenden
Teenagers (12 - 17 yrs) 10:30 - 11:30 - Harpenden
Adults (18+yrs) 10:30 - 11:30 - Harpenden