Kaisho Martial Arts BLank Logo

Kaisho Kickboxing

Kaisho Martial Arts BLank Logo

Kick Boxing

We provide high intensity Kickboxing training sessions for Beginners, Intermediate and Advanced Levels so you can be sure your training will be tailored to the level that matches your abilities.

Our kickboxing syllabus was developed by our founder Sean Connley and draws upon his many years of experience in the martial arts. Sean is the former European, British and Welsh kickboxing champion and one of the few kickboxing elite to have held all 3 belts, so you can rest assured your training is the best.

Kaisho Martial Arts Gallery Picture KMA-77
Kaisho Martial Arts Gallery Picture KMA-78
Kaisho Martial Arts Gallery Picture KMA-79

The Origins Of Kick Boxing

Kickboxing started in the US during the 1970’s when American karate practitioners became frustrated with strict controls on martial arts competitions. Eastern martial arts were still relatively new in the West and were still being taught in a very traditional manner. Sparring matches would take place under very controlled and artificial conditions. For instance, each time someone scored a point by hitting the opponent with a “proper” technique both competitors would go back to their starting positions. Also, competition sparring didn’t allow full contact kicks and punches (knockdown karate did exist but was a bit rough). The emphasis was on how a technique was performed rather than would it have hurt. So, in an attempt to bring more reality to competition, opponents were basically let loose on each other in an attempt to knock out their opponent using only punching and kicking technique.

Many questions were raised when the sport began about the high risk of injury. As a result, safety rules were improved and protective clothing was added. Competitors fight with boxing gloves, foot pads, head guards and gum shields. The sport has undergone changes and been refined during the last two decades. There are now full-contact and semi-contact versions. The full-contact version does have professional and amateur status.

Kaisho Martial Arts Gallery Picture KMA-37

Kaisho Kickboxing - Specialist Kickboxing Training

FOR Juniors and adults only

Kaisho Kickboxing is challenging but fun and will help you develop important life skills including:

  • Fitness
  • Stamina
  • Self Defence
  • Strength
  • Confidence

women only Kickboxing

Our Women Only Kickboxing Classes are taken by our Black Belt instructors and will help you develop these important life skills, boosting your confidence and self-belief in a women only environment.

All our Kickboxing syllabuses and training is approved by our governing body, COBRA, to ensure the highest levels of professionalism and integrity are maintained and all of our instructors are on the National Black Belt Register.

Kaisho Martial Arts Gallery Picture KMA-42
Kaisho Martial Arts Gallery Picture KMA-41

KickBoxing instructors

  • Sean Connley
  • Fred Savill
  • Teasha Mitchell
  • Michael Doran

Current Classes

Our schedule For

Monday

Juniors (7 - 11 yrs) - 18.30 -19.30 - St Albans

Teenagers (12 - 17 yrs) 19:30 - 20:30 - St Albans

Adults (18+yrs) 19:30 - 20:30 - St Albans

Juniors (7 - 11 yrs) - 18.30 -19.30 - Letchworth

Tuesday

Adults (18+yrs Woman Only) 10:15 - 11:15 - Harpenden - Kick Boxing (Term Time Only) 

Juniors (7 - 11 yrs) - 18.30 -19.30 - Watford

Teenagers (12 - 17 yrs) 19:30 - 20:30 - Watford

Adults (18+yrs) 19:30 - 20:30 - Watford

Infants (4-6 yrs) 16:00 - 16:45 - Hitchin

Juniors (7 - 11 yrs) - 17.00 -18.00 - Hitchin

Wednesday

Juniors (7 - 11 yrs) - 18.30 -19.30 - Hemel Hempstead

Teenagers (12 - 17 yrs) 19:30 - 20:30 - Hemel Hempstead

Adults (18+yrs) 19:30 - 20:30 - Hemel Hempstead

Juniors (7 - 11 yrs) - 18.30 -19.30 - Letchworth

Teenagers (12 - 17 yrs) 19:30 - 21:00 - Letchworth

Adults (18+yrs) 19:30 - 21:00 - Letchworth

Little Kaisho Warriors 15:30 - 16:15 - Letchworth

Thursday

Juniors (7 - 11 yrs) - 18.30 -19.30 - Harpenden

Teenagers (12 - 17 yrs) 19:30 - 20:30 - Harpenden

Adults (18+yrs) 19:30 - 20:30 - Harpenden

Friday

Adults (18+yrs) 19:00 - 20:00 - Harpenden (Kick Boxing)

Saturday

Infants (4-6 yrs) 09:30 - 10:15 - Harpenden

Infants (4-6 yrs) 09:30 - 10:15 - St Albans

Sunday

Infants (4-6 yrs) 09:30 - 10:15 - Harpenden

Teenagers (12 - 17 yrs) 10:30 - 11:30 - Harpenden

Adults (18+yrs) 10:30 - 11:30 - Harpenden